Category Archives: Family

5 Ways Porn Hurts Our Sons and Daughters

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*This post courtesy of AllProDad.com*

When the only thing they hear from adults about sex is that it is bad and you shouldn’t do it they know they aren’t hearing the full story. When parents fail to give the full picture of sex kids will go looking for answers somewhere else. The “somewhere else” is porn. I was recently speaking to a father who caught his twelve-year-old daughter watching porn. He remarked, “I’ve seen plenty of porn during my life, but the stuff she was watching was disturbing.” His experience is the new normal. The average age a child encounters porn for the first time is between the ages of nine and eleven, and mainstream porn continues to get more extreme, violent, and degrading.

The internet and smartphones have opened the door to an invading army of porn into the minds and hearts of our kids. The consequences are devastating. Here are 5 ways porn hurts our sons and daughters.

1. Sexualizing Our Kids

The term “teen” has been in the top three highest searched words on porn sites for the past three years. One year, 2014, it was number one. That should make us all sick. We are talking about kids. This means a majority of people looking at porn on the internet desire watching kids. When porn site visits outnumber Amazon, Netflix, and Twitter combined, think about how many people are looking to watch kids having sex. Think about how many child predators are being fueled and emboldened. What is all of this communicating to our sons and daughters?

2. Losing Innocence

The culture surrounding porn is reinforcing the idea that kids can be sex objects. [Tweet This] This was evident in 2010 when eight-year-old girls danced in a competition to the song “Single Ladies” with highly sexualized moves while wearing lingerie. The crowd on hand, which included the girls’ parents, wasn’t horrified. Instead, they hooted, hollered, and cheered. We are teaching our sons and daughters at a young age if they want to be noticed they need to be sexy. It all starts with our pornified culture. And kids have gotten the message loud and clear.

3. Feelings of Shame, Guilt, and Depression

What happens next is tweens and teens play at being sexy. They quickly believe the lie that the best place to learn how to be sexual is through internet porn, which is easily accessible and affordable in large quantities. The images of mainstream pornography they encounter within one minute of searching are violent and graphic. The images are burned into their brains forever. The pornographers are telling them that this is the sexual experience. Deep down they know they have seen something they shouldn’t have seen, but their brains can’t make sense of it. They are excited and embarrassed, but they don’t know why. They feel ashamed and guilty, but too scared to talk to anyone for fear of being in trouble.

4. Addiction

Little do they know what their developing brains have been doing while viewing porn. It’s released large amounts of dopamine, which gives the feeling of pleasure in the rewards center of the brain. This gives them the urge to come back again and forms a connection with the image (a connection meant for a person). This causes an addiction, which is more powerfully ingrained the younger their ages when they’re introduced. Since the feeling of euphoria helps them forget about their problems momentarily, porn becomes an unhealthy coping mechanism to distract them from the feelings of shame, guilt, and stress. Unfortunately, it only leaves them feeling emptier so they watch more and the cycle continues.

5. It Fuels Disconnection and Disrespect

Ultimately, porn leads to relational disconnection and degradation. They draw expectations of what sex will be like. Rather than sex being about connecting intimately with someone in the safety of commitment, it becomes a selfish pursuit of getting off. Sex gets cheapened to a physical act and people are reduced to objects of fantasy. A good and rich life is found in relationships. Sadly, this porn culture is leading our sons and daughters far from them. The best thing you can do is educate your kids about the lies and the dangers of pornography. Start early rather than later. At some point, they are going to encounter it and will need you to help them make sense of it. Keep the line of communication open and engage them in conversation so they don’t go it alone.

 What other ways do you believe porn effects our sons and daughters?

Tell us if you agree or not!

10 Things Confident People Don’t Do

Today’s material comes courtesy of Travis Bradberry who is the author of “Emotional Intelligence.”  I hope you enjoy the read and can utilize some of these tips as we head into 2017 to become a more confident person in every aspect of your life.

In The Empire Strikes Back, when Yoda is training Luke to be a Jedi, he demonstrates the power of the Force by raising an X-wing fighter from a swamp. Luke mutters, “I don’t believe it.” Yoda replies, “That is why you fail.”

As usual, Yoda was right—and science backs him up. Numerous studies have proved that confidence is the real key to success.

Studies exploring the performance gap between men and women in math and spatial skills have found that confidence plays a huge role. Women who were asked to identify their gender before taking a spatial skills test performed more poorly than those who weren’t. Women also performed better when they were told to envision themselves as men, and both genders performed better when they were told that their gender is better at the task.

What’s even more interesting is that the gender gap practically disappeared when participants were required to answer every question. Apparently, when the women were allowed to skip questions, they did so not because of a lack of knowledge, but because of a lack of confidence.

“If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced.” — Vincent Van Gogh

True confidence is very different from egotistical swagger. When people believe in themselves and their abilities without bravado, there are certain things they simply don’t do.

They don’t make excuses. If there’s one trait confident people have in spades, it’s self-efficacy—the belief that they can make things Image result for making excuseshappen. It’s about having an internal locus of control rather than an external one. That’s why you won’t hear confident people blaming traffic for making them late or an unf
air boss for their failure to get a promotion. Confident people don’t make excuses, because they believe they’re in control of their own lives.

They don’t quit. Confident people don’t give up the first time something Image result for Don't quitgoes wrong. They see both problems and failures as obstacles to overcome rather than impenetrable barriers to success. That doesn’t mean, however, that they keep trying the s
ame thing over and over. One of the first things confident people do when something goes wrong is to figure out why it went wrong and how they can prevent it the next time.

They don’t wait for permission to act. Confident people don’t need somebody to tell them what to do or when to do it. They don’t waste time asking themselves questions like “Can I?” or “Should I?” If they ask themselves anything, it’s “Why wouldn’tI?” Whether it’s running a meeting when the chairperson doesn’t show up or going the extra mile to solve a customer’s problem, it doesn’t even occur to them to wait for somebody else to take care of it. They see what needs to be done, and they do it.

They don’t seek attention. People are turned off by those who are desperate for attention. Confident people know that being yourself is much more effective than trying to prove that you’re important. People catch on to your attitude quickly and are more attracted to the right attitude than what, or how many, people you know. Image result for Seek attentionConfident people always seem to bring the right attitude. Confident people are masters of attention diffusion. When they’re receiving attention for an accomplishment, they quickly shift the focus to all the people who worked hard to help get them there. They don’t crave approval or praise because they draw their self-worth from within.

They don’t need constant praise. Have you ever been around somebody who constantly needs to hear how great he or she is? Confident people don’t do that. It goes back to that internal locus of control. They don’t think that their success is dependent on other people’s approval, and they understand that no matter how well they perform, there’s always going to be somebody out there offering nothing but criticism. Confident people also know that the kind of confidence that’s dependent on praise from other people isn’t really confidence at all; it’s narcissism.

They don’t put things off. Why do people procrastinate? Sometimes it’s simply because they’re lazy. A lot of times, though, it’s because they’re afraid—that is, afraid of change, failure, or maybe even success. Confident people don’t put things off. Because they believe in themselves and expect that their actions will lead them closer to their goals, they don’t sit around waiting for the right time or the perfect circumstances. They know that today is the only time that matters. If they think it’s not the right time, they make it the right time.

They don’t pass judgment. Confident people don’t pass judgment on others because they know that everyone has something to offer, and they don’t need to take other Image result for Passing judgmentpeople down a notch in order to feel good about themselves. Comparing yourself to other people is limiting. Confident people don’t waste time sizing people up and worrying about whether or not they measure up to everyone they meet.

They don’t avoid conflict. Confident people don’t see conflict as something to be avoided at all costs; they see it as something to manage effectively. They don’t go along to get along, even when that means having uncomfortable conversations or making unpleasant decisions. They know that conflict is part of life and that they can’t avoid it without cheating themselves out of the good stuff, too.

They don’t let a lack of resources get in their way. Confident people don’t get thrown off course just because they don’t have the right title, the right staff, or the money to make things happen. Either they find a way to get what they need, or they figure out how to get by without it.

They don’t get too comfortable. Confident people understand that getting too comfortable is the mortal enemy of achieving their goals. That’s because they know that comfort leads to complacency, and complacency leads to stagnation. When they start feeling comfortable, they take that as a big red flag and start pushing their boundaries again so that they can continue to grow as both a person and a professional. They understand that a little discomfort is a good thing.

Bringing It All Together

Embracing the behaviors of confident people is a great way to increase your odds for success, which, in turn, will lead to more confidence. The science is clear; now you just have to decide to act on it.

Tell us if you agree or not!

Devotional Tuesday – “Be it so” versus Being Liked

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Throw off everything that hinders us from standing for Christ. (Hebrews 12:1)

If you are a real Christian, living with Christian convictions, then you know how dangerous of a time we are currently living in.  Every where you look we are being assailed for our own religious convictions.  If you voted for Trump (I didn’t) you are called a racist, bigot and sexists, regardless if you are any of those things.  If you stick to your conviction that homosexuality is a sin, you are called a fascist, intolerant, backwards, ignorant and hateful.  As a matter of fact any conviction you have that doesn’t match up to popular culture turns you (and me) into a target to be lampooned.

It is a tough time for us to be Christians and to be vocal about it, especially when we find ourselves having to stand up for our beliefs. I am so saddened to see many of my Christian friends backing down from Christ’s teachings and God’s word simply because it isn’t popular today.

The words Christ spoke to the Twelve when he sent them out are even more powerful today and I highly recommend you read Matthew chapter 10.

“Brother will betray brother to death, and a father his child; children will rebel against their parents and have them put to death. 22 You will be hated by everyone because of me, but the one who stands firm to the end will be saved.” Matthew 10:21-22

“Whoever acknowledges me before others, I will also acknowledge before my Father in heaven. 33 But whoever disowns me before others, I will disown before my Father in heaven.  Do not suppose that I have come to bring peace to the earth. I did not come to bring peace, but a sword. 35 For I have come to turn

“‘a man against his father,
    a daughter against her mother,
a daughter-in-law against her mother-in-law—
  a man’s enemies will be the members of his own household.” Matthew 10:32-36

Those might be strong words but that doesn’t mean we shouldn’t have a healthy fear of what it would mean for us not to stand by Christ’s teachings.  This isn’t a flexible, “do what your feel” kind of faith.  The Word of God contains plenty of warnings about failing to honor and acknowledge our faith in God.  I don’t ever want to be found wanting when my time comes.  I would much rather be on the wrong side of history than the wrong side of hell.  My life on earth is short but eternity is forever.

Being a Christian, a true Christian who refuses to back down from our believes, is not an easy decision nor is it an easy life.  It will only get more difficult for us as time goes by which is why the words of Ignatuis, “Be it so” are both comforting, encouraging and powerful.

The statement that peels off and thunders strongly down the centuries is “Be it so.” This was the constitution of Ignatius.  The prospect of visual torture? Be it so.  The invisible mental and emotional torture? Be it so. Death by fire? Be it so.  Death by crucifixion? Be it so.  Lion’s jaws? Same.  Broken and torn limbs? Yep.  The worst the devil can dish out? Bring it on.

“Be it so” are the words of a man who has stopped caring about what men think — especially powerful men like the emperor Trajan.  If Ignatius were living among us in the digital age, he would never, like many men today, tremble at the thought of disappointing people, bosses, friends, peers, neighbors, or the guy in seat 22A next to him. Instead of being incapable of direct and strong speech about his Savior, he would tell his story and leave the results in God’s hands.

He would not hedge, waffle, or procrastinate in declaring his faith in order to play to people.  He would not be scared silent by the simple threat of rejection.  He wouldn’t fear being abandoned, losing support, or not being able to cope with disapproval of his faith.  “Be it so” are the words of a God’s man whose personal commitments, actions, and words have zilch to do with living up to the expectations or standards of other people.  Being faithful to Christ replaces being liked by people.

During the fourth great persecution (AD 162-180), cruelties against Christians were so horrific that onlookers were astonished that followers would not turn from Christ. One man on the wanted list was a friend and disciple of the apostle John named Polycarp. His death and capture were recorded in history and are relayed in The New Foxe’s Book of Martyrs.

 Father, thank you that you have promised to provide what I need.

Tell us if you agree or not!

When Should You Say No To Your Boss (Courtesy of Travis Bradberry)

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Happy hump day people!  As the mornings continue to get cooler and cooler (even if the afternoons don’t) I am getting more and more excited for the fall season.  If you are a frequent reader of our blog than you know how important I believe work-life balance is not only to a healthy lifestyle but also to a successful marriage and family life. Thus, whether you are single or married balancing both is an important aspect that should be taken seriously.

I am a big fan of Travis Bradberry who has authored several books including Emotional Intelligence 2.0 This is a highly recommend read regardless of your career path, experience level or age. Whenever I see a new article he has written on LinkedIn I always make it a point to read it as soon as possible.  I have found his insights invaluable while I was debating my next career move.

Below is his most recent article on LinkedIn and since many of my readers have demanding jobs and in turn demanding bosses, I wanted to share this with you.  I have learned the hard way that balance is key and wished I had used some of this advice 12 months ago.  Enjoy!

The typical workday is long enough as it is, and technology is making it even longer. When you do finally get home from a full day at the office, your mobile phone rings off the hook, and emails drop into your inbox from people who expect immediate responses.

While most people claim to disconnect as soon as they get home, recent research says otherwise. A study conducted by the American Psychological Association found that more than 50% of us check work email before and after work hours, throughout the weekend, and even when we’re sick. Even worse, 44% of us check work email while on vacation.

A Northern Illinois University study that came out this summer shows just how bad this level of connection really is. The study found that the expectation that people need to respond to emails during off-work hours produces a prolonged stress response, which the researchers named telepressure. Telepressure ensures that you are never able to relax and truly disengage from work. This prolonged state of stress is terrible for your health. Besides increasing your risk of heart disease, depression, and obesity, stress decreases your cognitive performance.

We need to establish boundaries between our personal and professional lives. When we don’t, our work, our health, and our personal lives suffer.

Responding to emails during off-work hours isn’t the only area in which you need to set boundaries. You need to make the critical distinction between what belongs to your employer and what belongs to you and you only. The items that follow are yours. If you don’t set boundaries around them and learn to say no to your boss, you’re giving away something with immeasurable value.

Your health. It’s difficult to know when to set boundaries around your health at work because the decline is so gradual. Allowing stress to build up, losing sleep, and sitting all day without exercising all add up. Before you know it, you’re rubbing your aching back with one hand and your zombie-like eyes with the other, and you’re looking down at your newly-acquired belly. The key here is to not let things sneak up on you, and the way you do that is by keeping a consistent routine. Think about what you need to do to keep yourself healthy (taking walks during lunch, not working weekends, taking your vacations as scheduled, etc.), make a plan, and stick to it no matter what. If you don’t, you’re allowing your work to overstep its bounds.

maxresdefaultYour family. It’s easy to let your family suffer for your work. Many of us do this because we see our jobs as a means of maintaining our families. We have thoughts such as “I need to make more money so that my kids can go to college debt-free.” Though these thoughts are well-intentioned, they can burden your family with the biggest debt of all—a lack of quality time with you. When you’re on your deathbed, you won’t remember how much money you made for your spouse and kids. You’ll remember the memories you created with them.

Your sanity. While weCTivGgYUsAAz9lF all have our own levels of this to begin with, you don’t owe a shred of it to your employer. A job that takes even a small portion of your sanity is taking more than it’s entitled to. Your sanity is something that’s difficult for your boss to keep track of. You have to monitor it on your own and set good limits to keep yourself healthy. Often, it’s your life outside of work that keeps you sane. When you’ve already put in a good day’s (or week’s) work and your boss wants more, the most productive thing you can do is say no, then go and enjoy your friends and hobbies. This way, you return to work refreshed and de-stressed. You certainly can work extra hours if you want to, but it’s important to be able to say no to your boss when you need time away from work.

Your identity. While your work is an important part of your identity, it’s dangerous to allow your work to become your whole identity. You know you’ve allowed this to go too far when you reflect on what’s important to you and work is all that (or most of what) comes to mind. Having an identity outside of work is about more than just having fun. It also helps you relieve stress, grow as a person, and avoid burnout.

Your contacts. While you do owe your employer your best effort, you certainly don’t owe him or her the contacts you’ve developed over the course of your career. Your contacts are a product of your hard work and effort, and while you might share them with your company, they belong to you.

Your integrity. Sacrificing your integrity causes you to experience massive amounts of stress. Once you realize that your actions and beliefs are no longer in alignment, it’s time to make it clear to your employer that you’re not willing to do things his or her way. If that’s a problem for your boss, it might be time to part ways.

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Bringing It All Together

Success and fulfillment often depend upon your ability to set good boundaries. Once you can do this, everything else just falls into place.

What do you do to set boundaries around your work? Please share your thoughts in the comments section below, as I learn just as much from you as you do from me.

[guestbook-comments]

Avoid Shortcuts In Order to Achieve Success!

7 Shortcuts You Will Regret Taking in Life

“It shouldn’t be easy to be amazing. Then everything would be. It’s the things you fight for and struggle with before earning that have the greatest worth. When something’s difficult to come by, you’ll do that much more to make sure it’s even harder – or impossible – to lose.”
Sarah Dessen

“From everyone who has been given much, much will be demanded; and from the one who has been entrusted with much, much more will be asked.” Luke 12:48

Today’s post comes to us from our friends at Marc and Angel Hack Life.  Reading this earlier this morning it provided some much need inspiration for me so I thought I would share on today’s blog.  I have added a few inspiration quotes (and of course some YouTube clips to keep it exciting, but otherwise this is pretty much unedited.  Hope you enjoy!

There is no shortcut to anywhere worth going. There is no substitute for doing the work. Meditate on this every day: “I will do the work.” As Einstein once said, “Genius is 1% talent and 99% effort.” You must run to be a runner. You must write to be a writer. You must actively attend to your relationships if you want them to flourish.

By all means, find ways to be more efficient. But make no mistake that it takes diligent effort to build something worthwhile. There are certainly some success stories out there about people who excelled rather quickly, but you will usually find they had put in years of related work long before anyone was paying attention to their seemingly rapid success. In other words, their current state of achievement is simply all those years of work coming together flawlessly in the present.

The most effective way to handle what must be done is to do it. Put in the required labor. Don’t sell yourself short by taking shortcuts like these:

1. Taking the easiest route possible.

“Enter by the narrow gate; for wide is the gate and broad is the way that leads to destruction, and there are many who go in by it.  Becausenarrow is the gate and difficult is the way which leads to life, and there are few who find it.”  Matthew 7:13-14

“Two roads diverged in a woods – and I took the one less traveled by. And that has made all the difference” Robert Frost

Someday you will look back on your life and realize that everything worthwhile you’ve ever accomplished initially challenged you. And that is as it should be, because big challenges often prepare ordinary people for extraordinary success.

Every struggle arises for a reason – for experience or a lesson. A great journey is never easy, and no dose of adversity along the way is ever a waste of time if you learn and grow from it.

Remember, an arrow can only be shot by pulling it backwards, and such is life. When life is pulling you back with difficulties, it means it’s going to eventually launch you forward in a positive direction. So keep focusing, and keep aiming!

2. Settling for the way things are by default.

The decision to settle for mediocrity is a real killer. If you settle for just anything, you’ll never know what you’re truly worthy of. There is ample time for you to be who you want to be. Despite the struggles that you might be facing, never give up on yourself. Don’t just take the easy way out and settle for less than what you know you are capable of.

Realize that it’s not always about trying to fix something that’s broken either. Sometimes it’s about starting over and creating something new. Sometimes you need to distance yourself to see things clearly. Sometimes growing stronger means growing apart from old habits, relationships, and situations, and finding something different that truly moves you – something that gets you so excited you can’t wait to get out of bed in the morning. That’s what LIVING is all about. Don’t settle.

3. Leaving everything to chance.

It’s not what you do every once in a while, but what you dedicate yourself to on a daily basis that makes a difference in the end. Having a plan, even a flawed one at first, is better than no plan at all.

Don’t trap yourself, endlessly, in a state where you are unable to ask for directions, even though you’re terribly lost, simply because you don’t know your destination. Figure out what you want. When you get real about the true feelings you crave, you end up surprising yourself with an abundance of new opportunities and possibilities.

Bottom line: One day your life will flash before your eyes. Do your best every day to make sure it’s worth watching. Work towards something that brings meaning to your moments.

4. Following the crowd.

Allen Ginsberg once said, “Follow your inner moonlight; don’t hide the madness.” In other words, in this crazy world that’s trying to make you like everyone else, find the courage to be your incredible self.

Never let what other people expect from you dictate what you expect from yourself. Clarity about your true desires is so liberating because you get to stop proving yourself to everyone, including yourself.

We have all been placed on this earth to discover our own way, and we will never be happy if we live someone else’s idea of life. So stop being ashamed of how you feel. You have the right to feel any emotion that comes to you, and to follow a path that makes you happy. Don’t compare yourself to others, or get discouraged by the success of others. Follow your intuition, never give up on yourself, and stop expecting others to understand your journey, especially if they have not walked your same path.

5. Putting things off.

Be frank with yourself. The things you say you will deal with later rarely get done. It’s time to get up and make an immediate difference in your life. You know all those things you’ve been meaning to get done for the past month, year, etc.? Pick one right now and start doing it. Get your hands dirty, challenge your mind, and get sweaty if you have to. Break out of your comforting lull and get involved. If you feel crummy, it’ll make you feel better. If you already feel good, it will make you feel great.

Ultimately, you will not be judged by what you say; you will be judged by what you do. Wake up each morning determined, so you can go to bed satisfied. Have the courage and discipline today to do what is needed instead of simply what is convenient. Or as Pablo Picasso once said, “Only put off until tomorrow what you are willing to die having left undone.”

6. Ignoring people instead of forgiving them.

Forgetting people who hurt you is your gift to them; forgiving people who hurt you is your gift to yourself. Always forgive others, not because they necessarily deserve forgiveness, but because you deserve peace of mind. We are all one, so when we forgive others we forgive ourselves, which is the first step in the healing process. Without forgiveness, the potential for true happiness in your life is limited.

In addition, we often tell ourselves that we’re better off without some people in our lives, and while this can be true, you should also build forgiveness into your character. Keep in mind that some relationships will temporarily split, only to come back together twice as strong as before. Forgiveness alone makes this possible.

7. Cutting too many corners with your important relationships.

It hurts to love someone and not be loved in return, but what hurts even more is to love someone and never find the time to let them know how you feel. There is no greater sadness than holding on to the loving words and deeds you never delivered to those you love.

The people you take for granted today may turn out to be the only ones you need tomorrow. So make plenty of time for those who truly matter. The best gift you can give them is the purity of your full attention. Just be present with them and pay attention to the little things, because when you really miss someone, you miss the little things the most, like just laughing together.

Afterthoughts

The journey begins when we are born. The destination is death. So the journey is far superior to the destination. Don’t sell yourself short! Make your journey worthwhile every single day, because the distance we each get to travel is a mystery.

Getting where you want to go in life is not about finding a shortcut, it’s about putting in the required time and effort. You have to set goals and fulfill your commitments, even when no one would notice but you, and know in your heart why doing so matters.

Your turn…

What would you add to this post? When have you cut yourself short by trying to take a shortcut in life? Leave a comment below and share your thoughts with us.

Until tomorrow make it a better day!

Andrew

@ACSloss

@BetterMenNow